Tuesday, May 29, 2012
Lemon Roasted Chicken and Okra with Mashed Rutabaga
Oooo-wee, this was a tasty meal. I marinated my chicken for a day and it was unbelievably tender.
I used canned rutabaga that I doctored up to save prep time. I started my meal on the stove-top browning my chicken on each side and then adding the okra and transferring to the oven. I baked everything at 375 for 8 more minutes and then removed the chicken. I continued to cook the okra for another 10 minutes pr until tender.
Ingredients
Lemon Roasted Chicken with Okra
Boneless skinless chicken tenders
Marinade:
olive oil, fresh garlic paste, freshly chopped basil, lemon juice, lemon zest, and fresh lemon juice.
Marinate over night or for at least 2 hours.
okra
1 lemon sliced and seeded
Mashed Rutabaga
2 cans rutabaga
2 tsp soymilk
butter
fresh garlic
salt and peper
dried parsely for garnish
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