Lately, I haven’t had a lot of time to work on my blog. Just last night I made split pea soup with
cabbage and it turned out great. I didn’t
have the proper lighting or my camera though to capture it. I’m working on getting better quality photos
of my dishes and I haven’t been as motivated with what I’m currently
using. Any who, back to the blog……….
A few nights back I threw together a dish that I will definitely
make over and over. Pearl Couscous with
Chicken Sausage, Kale and Tomato Aioli. The
combination of the roasted tomato aioli, smokiness of the chicken sausage and
slightly bitterness of the kale, went perfectly over the soft pasta-liked
couscous.
Ingredients:
1 box Pearl Couscous
2 cups chopped kale
Half of a small sweet
onion-chopped
I package pre-cooked
chicken sausage-cut into ½ inch pieces
Drizzle of olive oil
Roasted Tomato Aioli:
2 plum tomatoes
1 teaspoon red chili
paste
¾ cup tablespoons mayonnaise
2 garlic cloves
Drizzle of olive oil
Half of a small sweet
onion-chopped
Dash of paprika
Splash of white wine
vinegar
Dash of salt
For the Roasted Tomato Aioli:
Start by firing up the
grill to medium heat. Rinse tomatoes,
cut in half and remove the seeds. Place
in tin foil with a little drizzle of olive oil and close tomatoes in foil. Grill for about 10 to 12 minutes and let
cool. While your tomatoes are grilling, sauté
onions and garlic with a little olive oil for about 4 minutes. Transfer into food processor and add the
tomatoes and remaining ingredients.
Puree until smooth.
For the Couscous
Mixture:
Follow cooking instructions from the couscous box. As the couscous is cooking, sauté the chopped
onion for 2 minutes with another drizzle of olive oil. Add in the kale and chicken sausage and cook
for about 4 more minutes. When the couscous
is done, add in the kale, sausage and onion mixture to it. Plate your dish and drizzle the roasted
tomato aioli over top.
Nutritional Bonus:
Kale has become quite
popular these days and for good reason. It
is packed with nutrients and has even been linked to aide in the prevention of
certain cancers. It’s high in calcium,
vitamin C and beta carotene. I’ve used it
for smoothies, side dishes, salads and I’m excited to make my own kale chips
soon.
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